Millet (Non GMO) 1KG
Millet is rich in nutrients and plant compounds. We think it makes the perfect breakfast base, keeping you going right through the day.
Works for your Gluten Free Diet, helps lower Cholesterol, and rich in anti oxidants. A great source of Fibre and Protein.
R50.00
In stock
Nutritional Profile
Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Notably, it also packs several vitamins and minerals (4).
One cup (174 grams) of cooked millet packs
- Calories: 207
- Carbs: 41 grams
- Fiber: 2.2 grams
- Protein: 6 grams
- Fat: 1.7 grams
- Phosphorus: 25% of the Daily Value (DV)
- Magnesium: 19% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
Millet provides more essential amino acids than most other cereals. These compounds are the building blocks of protein
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